If for some reason Flux doesn’t ask for your location on launch, there’s a field in the preferences window of the app to enter your location. This is important because it allows the app to track what time the sun will rise and set in your area. The first time you open it, Flux should ask you to share your location with it. Then, you can open the Flux app just like you would any other OS X application. From there, you can download the application for free. Flux determines your location and when the sun starts to set, it changes the colors of your display to be more conducive to a setting without natural lighting.įirst, you’ll want to head to Flux’s website. Nevertheless, Flux for Mac remains available and it’s incredibly easy to set up.įlux on Mac does essentially the same thing as what Night Shift does on iOS. A day later, however, Flux for iOS was removed from the developer’s website at the request of Apple. Late last year, Flux was made available for iOS via side loading with Xcode, but not through the App Store as to not break Apple’s policies. Popular third-party app Flux (or f.lux) has offered this feature for some time now, but only briefly was the app available for iOS. While Apple has solved this feature on iOS, it remains an issue on OS X…ĭespite Apple touting it as so, Night Shift is not necessarily a new feature. In the end, Apple says this should make it easier to fall asleep as the bright blue light normally emitted from a display has been found to disrupt your circadian rhythms, making it harder to sleep. Apple says that Night Shift uses your iOS device’s location and clock to automatically adjust the colors in your display, making them warmer and easier on the eyes at nighttime. Definitely worth learning about and enabling, in my opinion!Īnd that’s it.Yesterday, Apple released the first beta of iOS 9.3 and with it comes a new feature called Night Shift. And here’s the thing: I don’t notice it change, even with it set to the warmest possible color shift. I just have it turning on at sunset and turning off at sunrise. This may help you get a better night’s sleep.” Sounds like a lawyer was involved, somehow, doesn’t it? □Ĭlick on “Schedule” and you can see what options are available: That’s what you want to click, so click on it and you’ll see the basic options:Īs Apple says, “Night Shift automatically shifts the colors of your display to the warmer end of the color spectrum after dark. People very familiar with MacOS X will immediately notice what’s different: The “Night Shift” option near the top. You’ll likely start out with settings and preferences for your display (which is pretty logical!) that’ll look like this: Go to System Preferences… off the Apple menu and look for Displays: This is the same as the feature that’s been in iOS for a while, and in both instances, yes, you should enable it!įortunately, it’s easy. It used to be that you needed to download a third party app to be able to automatically lower the “temperature” of your screen on a Mac system, but with the release of MacOS X 10.12.4, there’s now a feature called Night Shift built right into the OS. The blue light in most computer, tablet and tv screens tells our pineal gland to stop producing melatonin and keeps you awake”. You can start with this NIH article on research related to blue light, cellphone use at night and sleep patterns if you’re curious, or this article from Drew University’s department of counseling, where they state: “Avoid screens for 1-2 hours before bedtime. There’s a lot of research that shows that blue light wavelengths interfere with your normal production of cortisol and that it can therefore adversely affect your sleep patterns, as you suggest.
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